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©2017 BY NORTH TEXAS CENTER FOR MINDFULNESS. PROUDLY CREATED WITH WIX.COM

YOUR STRESS REDUCTION SOLUTION

For the Dallas-Ft. Worth area

-Mindfulness-Based Stress Reduction

-Meditation Classes

-Meditation Retreats

-Online Meditation Sessions

-Gong Sound Baths

-Corporate Mindfulness Workshops

-Lunch and Learns

-Mindful Leadership Trainings

-Mindfulness Training for Educators and Mental Health Professionals

-Private Events

 

MINDFULNESS-BASED STRESS REDUCTION

 

UPCOMING EVENTS

MINDFULNESS-BASED STRESS REDUCTION

Saturdays from 9:00am-11:30am
03/28-05/16
Ascension Wellness Center in Colleyville

MBSR is an 8-week course that teaches a form of meditation called mindfulness, which is the ability to skillfully direct your attention to the present moment. MBSR was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and is empirically supported with over three decades of research. Research shows MBSR improves emotional well-being, cognitive functioning, and physical health.

This course offers you a systematic method to better manage the stressors in your life and tools to access your inner resources for coping, growing, and healing. You will explore the interplay of your mind and body and learn how to change your relationships to your unconscious maladaptive coping patterns to life that are a hidden source of your stress.

Mindfulness allows you to reclaim your power when meeting stressful moments in life as opposed to getting tossed around by the waves of your emotions. It allows for greater clarity of mind, inner-peace, and emotional equanimity.

7 DAY ONLINE MEDITATION CHALLENGE

February 24th-March 1st

Have you wanted to start a meditation practice after reading all the research benefits but struggle to find the time?


Do you feel tense or on-edge from the pressures of your life?


Do you feel overwhelmed by too many “to-dos” on your “to-do” list and struggle to organize yourself enough to start or complete them?


Cultivate or re-establish a morning mindful meditation practice with the support of this online guided meditation course. Gain the momentum needed to set into motion a daily meditation practice that can be continued on your own after this course. You receive the greatest benefits of meditation when you return to the practice over and over again strengthening your mindfulness muscle that is innate within you. The repetition of a meditation practice is what allows the benefits to transform beyond being immediate and short-lived to being long-term and integrated into many aspects of your life. This 7 day challenge will help you build a new lifestyle habit for improved physical, emotional, and cognitive health.

CANDLELIT GONG SOUND BATH

Saturday, Feb. 15th at The Yoga Casa

Join Jaime for a deeply relaxing candlelit sound bath guided by her dreamy gongs and the etheric vibrations of crystal singing bowls, Valentine’s Day style! Jaime will start the sound bath with a short guided loving-kindness meditation allowing you to cultivate a sense of self-compassion before drifting off into a deep state of relaxation from the gong and singing bowls. At the end of the sound bath, enjoy a bite of chocolate with us, a luxurious way to ground yourself after drifting off into a restful state form the gongs! Come solo, with a partner, a friend, or family member! In honor of celebrating love, when you sign up, you’ll receive a $5 of promo code to gift a friend, family member, or partner.

 

Why I Sit

January 16, 2020

Seeing Meditation: Allowing your Eyes to Mindfully Receive the Beauty of the Moment

February 4, 2019

Bell Breathing Practice for Children

June 24, 2018

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"You can't stop the waves, but you can learn to surf."

Jon Kabat-Zinn

 

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