YOUR STRESS REDUCTION SOLUTION
For the Dallas-Ft. Worth area
-Mindfulness-Based Stress Reduction
-Online Meditation Sessions
-Gong Sound Baths
-Corporate Mindfulness Workshops
-Lunch and Learns
-Mindful Leadership Trainings
-Mindfulness Training for Educators and Mental Health Professionals
MINDFULNESS-BASED STRESS REDUCTION
ONLINE MINDFULNESS-BASED STRESS REDUCTION
Saturdays September 19th-November 7th
Silent Meditation Retreat Day on Sunday October 25th from 1:00pm-6:00pm
Online via ZOOM
MBSR is an 8-week course that teaches a form of meditation called mindfulness, which is the ability to skillfully direct your attention to the present moment. MBSR was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and is empirically supported with over three decades of research. Research shows MBSR improves emotional well-being, cognitive functioning, and physical health.
This course offers you a systematic method to better manage the stressors in your life and tools to access your inner resources for coping, growing, and healing. You will explore the interplay of your mind and body and learn how to change your relationships to your unconscious maladaptive coping patterns to life that are a hidden source of your stress.
Mindfulness allows you to reclaim your power when meeting stressful moments in life as opposed to getting tossed around by the waves of your emotions. It allows for greater clarity of mind, inner-peace, and emotional equanimity.
"You can't stop the waves, but you can learn to surf."