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©2017 BY NORTH TEXAS CENTER FOR MINDFULNESS. PROUDLY CREATED WITH WIX.COM

YOUR STRESS REDUCTION SOLUTION

For the Dallas-Ft. Worth area

-Mindfulness-Based Stress Reduction

-Meditation Classes

-Meditation Retreats

-Gong Sound Baths

-Corporate Mindfulness Workshops

-Mindful Leadership Trainings

-Mindfulness Training for Educators and Mental Health Professionals

-Private Events

 

Allow North Texas Center for Mindfulness to be your guide in science-driven stress reduction solutions, teaching you the techniques needed to create greater well-being and balance in your life. These services are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

NEW ANNOUNCEMENT 
MINDFULNESS-BASED STRESS REDUCTION

An 8 Week Journey into Mindfulness

New Years course registration coming soon! E-mail me at jaime@northtexasmindfulness.com to get on the wait list!

Location:

The Yoga Casa 

3919 Colleyville Blvd. Suite A

Colleyville, Tx  76034

Course Dates and Times:
Sundays of January 26th-March 15
6:15pm-8:45pm

Meditation Retreat Day: Saturday, March 7th

Pricing:
Full Price: $599
Early Bird through 8/1: $550
Use Early Bird Promo Code: MBSR

Registration Link
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ABOUT MBSR

MBSR is an 8-week course that teaches a form of meditation called mindfulness, which is the ability to skillfully direct your attention to the present moment. MBSR was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and is empirically supported with over three decades of research. Research shows MBSR improves emotional well-being, cognitive functioning, and physical health.

This course offers you a systematic method to better manage the stressors in your life and tools to access your inner resources for coping, growing, and healing. You will explore the interplay of your mind and body and learn how to change your relationships to your unconscious maladaptive coping patterns to life that are a hidden source of your stress.

Mindfulness allows you to reclaim your power when meeting stressful moments in life as opposed to getting tossed around by the waves of your emotions. It allows for greater clarity of mind, inner-peace, and emotional equanimity.

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RESEARCH

- Reduces stress
- Effective for managing chronic pain
- Reduces high blood pressure
- Rewires the brain
- Decreases activation in area of the brain that triggers fight or flight (i.e. reduces anxiety)
- Alleviates insomnia and promotes better sleep
- Reduces fatigue and lethargy
- Enhances relaxation and well-being
- Increases energy and zest for life
- Improves focus and attention
- Reduces migraines
- Improves executive functioning and short-term memory
- Enhances one's relationship to food and eating habits

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COURSE STRUCTURE

MBSR consists of 8 consecutive weekly 2 ½ hour sessions and a meditation retreat day.

The course includes:
- Guided instruction in mindful meditation practices
- Guided mindful movement through gentle stretching and yoga
- Inquiry exercises to enhance awareness
- Didactic discussions on the nature of stress and it’s effects in your life
- Exercises to discover your maladaptive coping patterns and insight in how to change them
- Daily home practices to generalize skills
- Guided audio files for home practice
- Electronic workbook

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ABOUT THE COURSE INSTRUCTOR

Jaime Goldstein, founder of North Texas Center for Mindfulness, routinely presents on mindfulness in the mental health, health, education, and corporate professions. Notable presentations include Texas Association of School Psychologists, University of North Texas, Texas Woman's University, UT Southwestern, and Woman's Imagining Center at Baylor Scott and White Hospital Grapevine.

She worked as a Licensed Specialist in School Psychology in the public schools for five years where she specialized in integrating mindfulness into the counseling and classroom setting. She is extensively trained to teach Mindfulness-Based Stress Reduction (MBSR) through the University of California San Diego's Mindfulness-Based Professional Training Institute. She has taught the full 8 week MBSR course in a variety of settings from the public education setting to wellness centers. She is also a 200 Hour Registered Yoga Instructor with Yoga Alliance and has specialized training in trauma-informed yoga.

 

Seeing Meditation: Allowing your Eyes to Mindfully Receive the Beauty of the Moment

February 4, 2019

Bell Breathing Practice for Children

June 24, 2018

Mindfulness Creates Space between the Match and the Fuse

January 19, 2018

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"You can't stop the waves, but you can learn to surf."

Jon Kabat-Zinn

 

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