January 16, 2020

Why I sit.

I’m in the middle of moving apartments during what seems like a really impractical week to be moving. Doesn’t that always seem the case with moving? There are boxes everywhere, I can’t find things, and it just feels like chaos as I look at the sea of disorgan...

February 4, 2019

I spent the morning practicing a seeing meditation.  Like other mindfulness practices, a seeing meditation is purposefully directing your full attention to the present moment, and in this case, the realm of sight.  It is the practice of being aware of what visual stimu...

June 24, 2018

I spend quite a bit of my week teaching children’s mindfulness and yoga classes throughout the Dallas-Ft. Worth Metroxplex.  Teaching mindfulness to children and teens is one of my greatest passions because I truly believe it is one of the best skills we can cultivate...

January 19, 2018

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

-Vicktor E. Frankl

For those of us that struggle with controlling our anger (and we all do from time to time), mindfulnes...

October 18, 2017

I often find that the most beautiful moments of mindfulness lay hidden within the seemingly simple and mundane, ever so patiently waiting to be revealed.  As much as I set an intention to approach life mindfully, I lose touch with the present moment just as we all do f...

September 6, 2017

I just returned home from a silent meditation retreat deep within the forest at a remote retreat center situated 9,000 feet high in the mountains and am feeling more excited than ever to begin teaching the upcoming Mindfulness-Based Stress Reduction (MBSR) course in th...

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