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Jaime Goldstein

Reduce Stress Over the Holidays During COVID

What comes up for you emotionally with the holidays this year? For many of us, our holidays during COVID will look very different than in...

Jaime Goldstein

Why I Sit

Why I sit. I’m in the middle of moving apartments during what seems like a really impractical week to be moving. Doesn’t that always seem...

Jaime Goldstein

Seeing Meditation: Allowing your Eyes to Mindfully Receive the Beauty of the Moment

I spent the morning practicing a seeing meditation. Like other mindfulness practices, a seeing meditation is purposefully directing your...

Jaime Goldstein

Bell Breathing Practice for Children

I spend quite a bit of my week teaching children’s mindfulness and yoga classes throughout the Dallas-Ft. Worth Metroxplex. Teaching...

jaime7941

Mindfulness Creates Space between the Match and the Fuse

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

Jaime Goldstein

Stumbling into the Present Moment

I often find that the most beautiful moments of mindfulness lay hidden within the seemingly simple and mundane, ever so patiently waiting...

Jaime Goldstein

Silent Meditation Retreat in the Deep Forest

I just returned home from a silent meditation retreat deep within the forest at a remote retreat center situated 9,000 feet high in the...

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