Silent Meditation Retreat in the Deep Forest
I just returned home from a silent meditation retreat deep within the forest at a remote retreat center situated 9,000 feet high in the mountains and am feeling more excited than ever to begin teaching the upcoming Mindfulness-Based Stress Reduction (MBSR) course in the Dallas area starting this September. Feeling inspired and refreshed from the aliveness of the forest, I thought this would be the perfect time to begin a blog with the intention of sharing mindfulness concept