NTCforM_LOGO.png

NORTH TEXAS CENTER FOR MINDFULNESS

Subscribe
  • Home

  • MBSR

  • Speaking Events

  • About

  • Blog

  • Shop

  • More

    Use tab to navigate through the menu items.

    JAIME@NORTHTEXASMINDFULNESS.COM

    • Facebook
    • Instagram
    0

    Recent Posts

    Reduce Stress Over the Holidays During COVID

    Reduce Stress Over the Holidays During COVID

    • Nov 16, 2020
    Why I Sit

    Why I Sit

    • Jan 16, 2020
    Seeing Meditation: Allowing your Eyes to Mindfully Receive the Beauty of the Moment

    Seeing Meditation: Allowing your Eyes to Mindfully Receive the Beauty of the Moment

    • Feb 4, 2019

    Archive

    • November 2020
    • January 2020
    • February 2019
    • June 2018
    • January 2018
    • October 2017
    • September 2017

    Tags

    No tags yet.
    Seeing Meditation: Allowing your Eyes to Mindfully Receive the Beauty of the Moment
    Jaime Goldstein
    • Feb 4, 2019

    Seeing Meditation: Allowing your Eyes to Mindfully Receive the Beauty of the Moment

    I spent the morning practicing a seeing meditation. Like other mindfulness practices, a seeing meditation is purposefully directing your full attention to the present moment, and in this case, the realm of sight. It is the practice of being aware of what visual stimuli the eyes are receiving in each moment. Mindfulness can be integrated into every aspect of your day. It is the practice of making contact with the present moment. This contact can be made through the five se
     

    Address

    Grapevine, Tx

    Contact

    jaime@northtexasmindfulness.com

    Follow

    • Facebook
    • Instagram

    ©2017 BY NORTH TEXAS CENTER FOR MINDFULNESS. PROUDLY CREATED WITH WIX.COM