Seeing Meditation: Allowing your Eyes to Mindfully Receive the Beauty of the Moment
I spent the morning practicing a seeing meditation. Like other mindfulness practices, a seeing meditation is purposefully directing your full attention to the present moment, and in this case, the realm of sight. It is the practice of being aware of what visual stimuli the eyes are receiving in each moment. Mindfulness can be integrated into every aspect of your day. It is the practice of making contact with the present moment. This contact can be made through the five se